Wake up and get ready for the day with a shower.
in the Dining Hall. Fruits, Cereal and Hot
Breakfast are all on the menu.
Meet for the
first session of the day.
Arrive at the fields. Get our gear on and start
off with a dynamic warm up, followed by
technical training that will lead into what
we're working on the rest of the day.
the technical and tactical components of the
mornings topic. The training utilizes the
The DiCicco Method.
Cool down and
core strengthening exercises.
Back to the
dorm to drop our stuff before lunch.
Lunch in the
Dining Hall. Salad and sandwiches are always
available as well as a hot entree. It's
important to use this opportunity to re-hydrate
and get some calories into the body to make up
for the fluids that were lost and the calories
that were burned during training.
recovery in the dorm. The best way is to take a
nap and put your legs up to drain the lactic
acid. Have to continue to hydrate as well. This
might be a good time to catch up on some summer
reading as well. Camp Store is open.
Meet for the afternoon
After a proper warm up, functional training to
build on the morning's training session and to
provide an opportunity to train in a positive
and match-related environment. Coaches will work
with you to identify what makes you special and
help you improve on some weaknesses.
Cool down and
abdominals. The walk to the dorm is a great
chance to talk to your Staff Coach about his/her
experiences or to ask for advice.
Dinner. After all the work put in during the
day, this is an important meal. Proper hydration
and nutrition are covered early in the week
because they are such crucial elements to
maximizing the week at SoccerPlus. Camp Store is
Meet with the
group for the evening's games.
explanation of the rules, break up into teams
and play. As Tony would say, "When you train
hard, you earn the right to play well."
Back to the dorm to get a
shower and clean up.
for the walk to our classroom or meeting space.
Workshops are designed to provide useful
information, insights and preparation for the
next days training session, the next tournament
you attend or the next game you watch.
Developing a deeper understanding of the game is
an important aspect of player development, this
time is to supplement what is taught on the
Back to the dorm for Pizza
($10 for a Large) and to prepare for bed and
cell phones off. Get a good night's sleep.
See the daily routine at SoccerPlus
(Please note, this is a sample day.
This will vary slightly from site to site and
depending on the program.)
Currently SoccerPlus is planning and running National Clinics.
For more info or to host a clinic